PDF Ebook Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet, by Lindsay Parsons
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Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet, by Lindsay Parsons
PDF Ebook Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet, by Lindsay Parsons
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Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet," with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time. The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and nothing is lost. The body, in this mode, hangs on to fat for fear of not eating again for a while. You can avoid this by eating the right kinds of food. Certain foods will sustain the body longer, and coupling dieting with exercise, you have greater success with the weight loss. This cookbook suggests going with the intermittent dieting where you eat during a set time each day, then fasting the rest of the time. This method works well, because the body is less likely to go into starvation mode if it has food each day. The official diet plan does not specify any certain foods, however common sense tells you in order to lose the weight and body fat effectively you must eat sensible foods. This means staying away from junk foods and focusing on nutrition by eating foods high in nutrients. There are three categories in the book with an introduction and a sample 5 day meal plan. The three main recipe categories cover breakfast, a main meal, and a light meal or snack.
- Sales Rank: #677983 in eBooks
- Published on: 2013-06-13
- Released on: 2013-06-13
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
The perfect fasting diet guide!
By Nina
If you're struggling to shed off some pounds but hate following diet plans, 'Intermittent Fasting Diet' is the perfect book for you! It's a very simple guide combining diet and fasting to achieve your desirable weight. Not only is the book filled with delicious and healthy recipes, but contains helpful meal plans to incorporate into your lifestyle. I highly recommend this book!
1 of 1 people found the following review helpful.
Worth a look if you are looking for a new diet option.
By Amy Roush
I have been looking for different methods to better control what I eat, and when I saw this title I figured it was worth a look. It is really a simple concept; to eat during a more limited window of time, and to make sure within that time you are eating a well balanced diet. I think I have a tendency to eat less in the morning, eat a big lunch, and then go hours without food until dinner. This doesn't work well as I find myself binge eating horrible food by the time I am home from work because I'm ravenously hungry! I tried to follow the guide, and will admit I had some issues (because I am used to eating at certain times), but it is for me mostly about adjusting my habits, rather than this book doesn't work. I started and did alright the first couple days (aside from being a little hungry toward the end of the day), but then unfortunately was rear ended and kind of fell off the horse. I assure you I will be trying this again though.
As far as the recipes go - there are lots in here. The best thing I have tried is the Maple Flavored sweet potato fries - I never thought about putting maple syrup on them! It really hits the spot. The next thing I plan on trying are the baked potatoes twice. Who doesn't like cream cheese and butter?!? There are quite a few other things that sound really good and I look forward to trying them (zucchini frittata, savory hashbrowns, etc). There are several sample day meal plans. This is helpful if you are clueless on what to eat.
**I received this product at a discounted price in exchange for an honest review**
0 of 0 people found the following review helpful.
I think it's important when trying "extreme" diets like this to do your homework and not rush right ...
By jonnylightning
I have been interested in fasting for a long time, and although I have tried it in the past, I never considered it as a diet method. I am currently trying to lose about 20 pounds, and along with a healthier diet and exercise I am seriously considering this diet. This book has a lot of information, including different recipes, and will be something that I will absorb over time before taking the plunge. I think it's important when trying "extreme" diets like this to do your homework and not rush right into it. I am definitely planning on giving it serious consideration in the weeks to come. The recipes alone are worth the extremely tiny price tag of a buck. So, worst case scenario I'll be trying out the recipes. Overall, I recommend this to anyone who is stuck with extra weight that they long to lose or to someone who is simply interested in a "clean" diet and wants to learn more about fasting.
My rating system is as follows:
1 Star: This product isn't only a waste of money, it's also a waste of your time. You would be better off running in the opposite direction than purchasing it.
2 Star: This product is not good by any means, but has a redeeming characteristic. That may mean top notch service, solid build quality, or even that the product is forward-thinking/progressive in concept.
3 Star: This product isn't perfect but is worthy of your time and money if it fits the budget and your expectations are not too high. Often I have purchased 3 star products because either there were no other options or the other options were too expensive.
4 Star: This product is a solid buy. I may not tell everyone I meet about how unbelievable awesome it is, but in my mind it's a great product at a great price.
5 Star: This product is awesome and will not disappoint. I often rave about it to friends and co-workers. Often it's a gamechanger or a major life-enhancer.
I got this product at a discount for and honest review.
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