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Perfect Health: The Complete Mind/Body Guide, by Deepak Chopra M.D.
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The latest Western medical breakthroughs and the wisdom of ancient India meet in specific strategies tailored to individual needs. 55 black-and-white illustrations.
- Sales Rank: #1252411 in Books
- Published on: 1990-04-14
- Released on: 1990-04-14
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 6.50" w x 1.25" l,
- Binding: Hardcover
- 327 pages
From the Inside Flap
This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings.
About the Author
Deepak Chopra, M.D. is known to millions from his appearances on "Oprah," "Phil Donahue," NBC's "Hour Magazine," "CBS This Morning," and "The Larry King Radio Show." His bestselling books include Quantum Healing, Perfect Health, Unconditional Life, and Ageless Body, Timeless Mind.
A practicing endocrinologist since 1971, Dr. Chopra is the former Chief of Staff at New England Memorial Hospital and has taught at Tufts and Boston Universities' schools of medicine. He is executive director of the Sharp Institute for Human Potential and Mind/Body Medicine, a member of the National Institutes of Health ad hoc panel on Alternative Medicine and a member of the Scientific Advisory Board of Longevity.
From AudioFile
Written and read by Deepak Chopra, M.D., this account of alternative healing comes from a seasoned, well-educated Western medical doctor. Chopra inspires us to discover the inner voices within ourselves to heal, transform and create a balanced state of all physical and psychological levels. Born and raised in India, Chopra also discusses aspects of Eastern culture. His soothing tone convinces the listener that he's found inner peace and we can, too. His conviction is personified in each word. B.J.P. (c)AudioFile, Portland, Maine
Most helpful customer reviews
2 of 2 people found the following review helpful.
Dr. Chopra's book is very revealing !
By Dennis C. Stephens
I asked my meditation teacher to recommend a
book that would show yoga positions (asanas)
well enough that I could use my yoga mat and
practice these positions.
This is a PERFECT BOOK for learning simple
yoga postures, and the illustrations are very
simple to review and then use practically during
the day, before my meditation periods.
I was also surprised to find VERY detailed
descriptions of the practice of Ayurveda,
and how to tell which foods and supplements
are the proper ones for my own body style.
Buying this book used via Amazon's network of
booksellers was very easy, and inexpensive to do,
and shipping was very fast.
Thank you,
Dennis Stephens, in St. Petersburg, Florida USA
0 of 1 people found the following review helpful.
NO
By Amazon Customer
I DIDNT KNOW WHAT TO SAY SO I COPYED SOMETHING Of course all this jiggling and joggling of body is caused by an unquiet, uncontrolled mind, in a cure for it lies in quieting, controlling and restful erecting the mind. I have found no aid so great as that of making the mind follow the body movements. The motion of an awning mind are not only very jerky and wasteful but they are exceedingly quick. Such a mind vibrates with the speed again destructiveness of lightning, and the owner simply cannot compel it to be absolute be quiet. But he can direct as well as to a very great extent. By directing the mind to follow the body motions, which are infinitely slower than mental motions, he can accomplish great things to ward quieting the line. By a little practice the mind catches a slower, more regular vibrations of the body, after which it is quite possible still further quiet it to a complete standstill as in making the mind a blank.
1 of 1 people found the following review helpful.
Great insight
By drduverge
This book helped me learn about myself and my husband and how to improve our lives and well-being in a natural and wholesome way. Highly recommend it :)
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